Purna is for anyone 21 and older. Setting a baseline early helps you understand your current health and monitor changes over time. Recognizing patterns in your body enables you to make smarter decisions for a healthier future.

We highly recommend Purna for individuals with a family history of chronic diseases, those struggling with obesity or metabolic disorders, managing long-term conditions, or at risk of developing them.

Absolutely. Purna is designed to help you manage and improve these conditions through a comprehensive, science-backed approach. We focus on understanding the root causes and work with you to create personalised plans covering nutrition, lifestyle changes, supplements, and medical care when needed. Whether it’s balancing your hormones, improving your cholesterol, reversing fatty liver, or preventing diabetes, Purna will support you every step of the way to make a real difference in your health and life.

If you’re already healthy, with no known risks and a well-balanced lifestyle, Purna will place you on its Longevity Protocol—crafted by top athletes—to help you optimize performance and sustain peak health.

Purna isn’t suitable if you’re currently pregnant or if you have specific medical or accessibility needs. If you’re managing a long-term health condition, please let your Purna clinician know before starting any plan. Purna does not replace your primary healthcare provider.

If you’re experiencing any serious or emergency symptoms – such as breathlessness, chest pain, angina, severe or unexplained pain, visible lumps, sudden weakness or paralysis, severe dizziness, confusion, significant blood loss, severe bleeding, loss of consciousness, or any other urgent medical issue – please visit your nearest hospital immediately instead of using Purna.

Purna focuses on preventing and managing health conditions long-term using nutrition, supplements, lifestyle changes, and data-driven insights. While our Purna clinicians are registered doctors who can prescribe medicines when needed, our approach prioritises managing your health naturally before considering medication. However, if we feel you need urgent care or medical treatment for a condition, we may refer you to a specialist or start you on medication immediately to ensure your safety. Purna is a healthcare company, and everything we do is deeply rooted in science and peer-reviewed research. We do not rely on or prescribe any unreviewed alternative medicine or medical practice to ensure your safety.

We don’t make false claims to magically fix your health. Neither does your hospital. Real change requires commitment, and Purna is built for people who are serious about their health and ready to put in the work to make a lasting difference. Purna is slow but real.

Most health coaches rely on generic plans, influencer trends, or surface-level advice. At Purna, we operate differently. Our team is made up of registered medical practitioners, doctors, scientists, and clinicians who ground every recommendation in science and evidence-based medicine.

We don’t follow fads. We combine clinical expertise, detailed lab analyses, and your unique lifestyle data to create interventions that actually work. While others give you motivational quotes, we give you medically backed strategies to prevent disease, optimise health, and extend your lifespan.

In a world of instant gratification, choose care rooted in science, not social media.

Your Purna membership covers 100+ advanced lab markers that assess your overall health, including organ function, metabolism, nutrient levels, and disease risk factors. As science advances, we continuously expand our test panel to include the latest breakthroughs—giving you deeper, more personalized insights. *Some advanced tests may be available as optional add-ons outside the core membership.