What's included in a Lifestyle Plan?

Your body is unique—your health plan should be too. With Purna, your Lifestyle Plan is built around you using insights from your DNA, blood biomarkers, wearable data, and nutrition profile. The result? A truly personalized guide to help you feel your best, perform your best, and live longer.

Here’s what’s included:

1. Personalized Nutrition Guidance

No more guessing what to eat. Based on your biology and current nutritional status, we recommend the right foods—and the right amounts—to support your goals. Whether you need more of certain vitamins, better macronutrient balance, or specific food swaps, your nutrition plan is made just for you.

2. Targeted Supplement Recommendations

Some nutrients are harder for your body to absorb—or you may have higher needs based on your genetics or blood levels. We’ll show you which supplements could help, at what doses, and why they’re relevant to your body.

3. Fitness & Exercise Advice

We analyze your fitness tracker data alongside your biomarkers to recommend the right type, intensity, and timing of exercise. Whether you’re training for a race or just looking to stay active, your plan supports your goals while optimizing recovery and performance.

4. Sleep Optimization

Sleep is a pillar of good health. Using wearable data, we help you understand your sleep patterns and provide actionable tips to improve quality, duration, and consistency—so your body can recover and recharge properly.

5. Clinician Support (When Needed)

If your data reveals something that may require expert input, we’ll flag it and connect you with a licensed clinician. You’ll receive thoughtful, evidence-based guidance—not just automated suggestions.

Built for Your Biology, Backed by Science

Your Lifestyle Plan is dynamic—it adapts as your health data evolves. Backed by artificial intelligence, behavioral science, and peer-reviewed research, Purna helps you stay on track with clear, achievable steps personalized to your biology.

Because real wellness isn’t about doing more—it’s about doing what’s right for your body.